10 Guided Journals for Self Care
Read our latest blog with reviews on our favourite 10 guided journals for self care, as well as 10 journaling prompts for self care.
A guided journal is a healing way to check-in with yourself, reflect and work through the challenges in your life. Journaling can also help to reduce anxiety and stress, process your thoughts and build more self-awareness. Guided journaling can help you to change negative thought patterns and encourage a more positive outlook in your life, including improving your confidence, gratitude and acts of self-care. Plus, it's cost effective - all you need is a pen and journal!